Health Checks

Health Checks You Can Do at Home

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Usually, everyone needs a professional practitioner or a family doctor to protect themselves from unknown conditions. However, in some incidences, healthcare may not be readily available to us or can be expensively unreliable. Virtual health is also one solution to the people in remote areas where the doctors are not able to provide immediate support. Another way to solve this issue is to rely on these tips to conduct personal health checks without the presence of a doctor. It will also help you to pass on some immediate effects of the illness when you finally visit a doctor.

Check your temprature

The first thing you have to do is check whether you have a fever or high-temperature. The normal temperature for adults is 37-degree Celcius but can vary depending upon age, time of the day and the part of the body. Check your temperature on a regular basis to find out what is normal for you and what can be a reason for an upcoming illness.


Testicular checks

Any lumps or swelling in the testicular region can be an indication of cancer. It is important that you check for any abnormality from time to time. Use the palm of your hand and fingers to examine your testes after a shower and consult with a doctor if you found an unusual lump or swelling.

Breast check

Similarly, your breasts also need regular checks for lumps and swelling to detect early signs of breast cancer. You should be familiar with how your breast feels in different points and conditions. If you notice any changes in the nipple or skin or shape of the breast that seems unusual, you can see a doctor immediately to know more.

Checking your heart rate

When you check your heart rate first thing in the morning, you can get a general idea of your overall wellness. You can check your heart rate with a fitness tracker or a smartphone app daily to find out whether you need any help with your health. Any change of 10 beats per minute on your average heart rate may mean that you are running low. If you have heartbeat over 100 bpm, you could be more stressed, dehydrated, or just excited.

Heart rate

Blood pressure

High blood pressure is a sign of major health risks like heart attack, heart failure, and kidney problems. Checking your blood pressure is also vital for a quick health check. Normal blood pressure between healthy adults remains in between 90/60 and 120/80 mmHg. If you have high blood pressure, cut down on salt and alcohol intake and exercise to keep your weight down.

Blood sugar levels

Diabetes can lead to multiple complications such as heart, kidney, and dental diseases. It can also cause stroke and blindness in extreme cases. You can buy home blood glucose tests to test your sugar levels at home. However, diabetes is a complicated problem and home tests will not be enough to control your sugar levels. You need to consult with a doctor when you have signs of diabetes like increased thirst, increased hunger, dry mouth, blurred vision, headaches, etc.


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